Couples & Relationships

Relationships

Truth is, I’ll never know all there is to know about you just as you will never know all there is to know about me. Humans are by nature too complicated to be understood fully.

So, we can choose either to approach our fellow human beings with suspicion or to approach them with an open mind, a dash of optimism and a great deal of candour – Tom Hanks. Relationship can include romantic partners, friendships, family or work colleagues. Each relationship in your life comes with its own unique values and challenges. What type of relationships do you want in your life? As people, we want to feel connected and supported in our relationships; when this is missing, we can experience disappointment, a sense of emotional deprivation or loneliness. In therapy, we can assist in identifying your values and needs from those in your life. Are your relationships bringing you joy or are they causing you harm? Why do we attract certain people in our lives and why do we get stuck in cycles in our relationships?
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Finding a confidential and comfortable space to reflect on your relationships may help clarify what relationships are healthy rather than ones that sparked by maladaptive defences. Let us assist in developing a clearer understanding of your drives that can enrich your everyday life. Do certain people bring out the best in you? Or do you find others make you feel heavy, regretful or tearful? Why do we attach ourselves to unhealthy relationships? Why do sometimes we feel that we cycle through similar themes in relationships such as emotional deprivation, abandonment or fear? We can assist you in exploring your relationship style and attachment patterns. We work with evidence based research to draw out clear language to define what your barriers may be. Give yourself the opportunity for growth and learn more about you.


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