Healthy mind platter
What can we do to have mental health? We know we have to eat vegetables for physical health, but what about our minds? Are there recommended activities to achieve a [...]
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Workbook to assist in treatment of anxiety
I am a big believer in self-paced learning. It is a great way to get more out of treatment when you are in between sessions. If you are [...]
Review of 5 Popular Mindfulness Apps.
There’s no shortage of mindfulness and meditation apps these days, promising to help you combat anxiety, sleep better, hone your focus, and more. We scoured the app stores [...]
Float your way to mental health.
Scheduling time for relaxation is important for well-being. So how would you respond if I suggested a service that combines a day spa with meditative practice? An experience [...]