In light of COVID-19 we are expanding our services to reach more people - we are available via phone, online video chat and in person (for as long as possible) - we prioritise your mental health and continue to be here to help you.
5 Popular Mindfulness Apps

Review of 5 Popular Mindfulness Apps.

There’s no shortage of mindfulness and meditation apps these days, promising to help you combat anxiety, sleep better, hone your focus, and more. We scoured the app stores [...]


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Float your way to mental health

Float your way to mental health.

Scheduling time for relaxation is important for well-being. So how would you respond if I suggested a service that combines a day spa with meditative practice? An experience [...]


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