In light of COVID-19 we are expanding our services to reach more people - we are available via phone, online video chat and in person (for as long as possible) - we prioritise your mental health and continue to be here to help you.

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Healthy mind platter

Healthy mind platter

What can we do to have mental health?  We know we have to eat vegetables for physical health, but what about our minds? Are there recommended activities to achieve a [...]


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Workbook to assist in treatment of anxiety

Workbook to assist in treatment of anxiety

  I am a big believer in self-paced learning. It is a great way to get more out of treatment when you are in between sessions. If you are [...]


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