WHY DO I FEEL SO EXHAUSTED EVERYDAY AT WORK?

Burnout is term commonly used to describe those who experience feelings such as; exhaustion, emotional distress, limited motivation and overall fatigue and worry associated with one’s job. It can lead to interpersonal difficulties, mood disturbance and overall health problems. It is important we recognise our limits and need for a balanced lifestyle. If you are unsure if this applies to you, or want to learn how you developed these feelings, discuss your concerns with a psychologist. Do you feel upset when thinking about your job? Do you find it difficult to concentrate during job tasks? Are you experiencing nightmares about your job? Do you experience feelings of nausea or headaches before getting to work? Do you struggle to keep up with all the jobs you have to do?